Take our no-cost questionnaire and assess your health.

Lifestyle Medicine Coaching Services

We help you reach your wellness goals through Lifestyle Medicine coaching that encompasses nutrition, physical activity and other services. Find the best way for us to guide and empower you in your journey to better health!

No Cost 30-Minute Initial Consultation

Meet with Drew for an initial consultation! Your consultation includes an introduction/overview of the company and your coach, along with a client readiness assessment. This meeting will help determine what lifestyle medicine coaching service(s) will best meet your needs.

Get started today by taking our no-cost questionnaire.

Fitness and Lifestyle Coaching Services
Lifestyle Medicine
Lifestyle Medicine Coach

One on One Coaching Packages

Each coaching package includes:

  • Initial comprehensive Nutrition and Lifestyle Assessment
  • Personalized plan focused exclusively on creating a sustainable lifestyle change vs. the “quick” fix.
  • Weekly one-on-one 30-45 minute check-ins via Google Meet for entirety of contract.
  • Full access to the top-notch Trainerize application, which tracks and trends Nutrition information and Fitness information from the MyFitnessPal app and smart watches such as Apple Watch, FitBit, Garmin, and Withings scale. Additionally, Trainerize has built-in two-way messaging capabilities as part of the client/coach journey. Learn more about Trainerize.

Flat Monthly Rate:

Monthly Rate - $145.00 (36.25/week)

A maintenance option is available after your contract ends. Cost of maintenance plan is $100/month for a bi-weekly check in via Google Meet; you will also continue to have full user access to the Trainerize program.

Get started today by taking our no-cost questionnaire.

Additional Offerings Include:

Grocery Store Walk And Talk


Pantry Preview and Discussion


Single Consultation (After Initial Consultation)

$50 for a 30 minute consultation re: Nutrition/Lifestyle Coaching and/or Sports Nutrition

Get started today by taking our no-cost questionnaire.

Fitness and Lifestyle Coaching Services

Not sure where to start? Let us help you!

Take our no-cost questionnaire today and learn more about your current health level and how you can begin working towards greater wellness. Does working towards improved health sound overwhelming? Our team is available to provide you with guidance, support, and practical help as you work towards your wellness goals. Take the questionnaire to get started!

Free Nutrition and Lifestyle Questionnaire